FITNESS

CONDITIONING

Quickness, endurance, flexibility and power In basketball, we are primarily concerned with improving quickness, endurance, flexibility and power. ...

STRENGTH AND CONDITIONING

WEIGHT TRAINING

In basketball power usually refers to an athlete’s ability to use maximum strength in the shortest possible time. This is an area that weight trainin ...

FITNESS

Preparation is the basis for success in any field of endeavour, not just basketball. But like a coach is expected to prepare his team by practicing s ...